Sentient Mind Therapy

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Resources

Mindfulness & Meditation

  • An Introduction to Mindfulness
  • An Introduction to Meditation
  • Mindfulness Playlist

Self care practices

  • Making a Sustainable Selfcare Routine
  • Making Space to Slow Down
  • Affirmations: An Introduction
  • Restorative Yoga
  • Self-care Playlist

Breath Work

  • Introduction to Pranayama Breathwork
  • Exploring Pranayama
  • The Anatomy of Pranayama
  • Breath Work Playlist

Yoga

  • An in person resource for Waterloo region
  • Weekly Yoga Classes
  • Yoga Playlist